yoga classes
MY YOGA JOURNEY
My personal practice began over 20 years ago as a way to alleviate chronic neck and back pain. I tried MANY different styles and found them all beneficial in different ways. I love the freedom and dynamics of a good Vinyasa class but after a retreat in Bali I experienced the profound benefits of Yin yoga and the awakening of Kundalini. In my current personal practice I am exploring intuitive flow sequences to foster self healing and personal growth, meditation and chanting. I am most at home practicing in nature, connecting directly with our great earth mother by embracing the elements as I move and breathe which I find is a beautiful way to experience the oneness that yoga is all about.
Join me on the mat at Infinite Fitness, 86 Albert Street, Whitianga every Thursday at 10:30am. All levels welcome. Please book via the Infinite Fitness Website
kids yoga
KIDS YOGA AFTER SCHOOL
Empower your children to be their happiest and healthiest versions. Creating a life long love affair with yoga is the main aim of my classes and the emphasis is on fun, challenge, acceptance, community, creativity and leadership.
My children's classes are broken up into segments with all sorts of games, stories and partner work to keep children engaged. The poses are taught with a focus on safe but certainly not perfect, technique. Simple breathing exercises are taught and all classes end with relaxation/meditation. The key aim for me is that the kids have loads of fun and experience unity both within themselves and the group.
There is currently one Kids Class running at Mercury Bay Area School for ages 5 - 11 years, Wednesdays from 2pm - 3pm.
$100 for the school term.
Email any enquiries to hello@debbielim.co.nz
Classroom wellness
CLASSROOM WELLNESS
I am super passionate about embedding healthy habits into our children from an early age.
I have developed a unique holistic wellness programme that is taught during class by me. Over four half hour sessions children learn breathing techniques, yoga, meditation, mindfulness and emotional intelligence. There are many ideas that teachers can use both in the classroom and in their own lives. The content is fun, engaging, educational and holistic. The cost is $25 per half hour session. Teachers will receive access to all of the content for follow on use in the classroom. Please email me to discuss dates for your school.
