
Handy Charts

Here are some handy informational charts for how to use your essential oils







Important
Every BODY is different and every BODY will have different limits. This is not a prescription. Go with what your body needs and wants. I am not a huge advocate of taking large amounts of oils internally if its not necessary.
Internal - means in a capsule
Oral - means in liquid or under the tongue
Dermal - means on the skin
Safe dilution starting point
