Here are some handy informational charts for how to use your essential oils

Important

Every BODY is different and every BODY will have different limits. This is not a prescription. Go with what your body needs and wants. I am not a huge advocate of taking large amounts of oils internally if its not necessary. 

Internal  - means in a capsule

Oral - means in liquid or under the tongue

Dermal - means on the skin

Safe dilution starting point