retreats
Breathing space - the retreat
Flaxmill Bay Sept 2021
Join me in paradise for week of self nurture
When was the last time you invested in some quality time just for YOU?
Do you feel stressed, rushed, like your needs always come last? Is your health and wellness suffering due to lifestyle or other influences that you could really use a break from?
Do you feel like you always give, give, give and you're just not sure even how to fill yourself up anymore?
What would you feel like after 5 days of nothing but:
Nature - Yoga - Great Food - Massage and Reiki - Wellness workshops - Meditation - Rest ?
It's all about YOU
Breathing space from your life
Deep rest
Soul nourishment
Body nourishment
This retreat is held at the stunning Flaxmill Accomodation venue.
Just a short walk from 3 of the Coromandel's most stunning beaches: Lonely Bay, Cooks Beach and Flaxmill Bay.
Dip and Dine at the Lost Spring, book yourself on one of the amazing boat tours, hike over to Lonely Bay or simply take a quiet beach stroll along Flaxmill's sandy shores.
Included in your retreat price is:
- Plant based Breakfast and Dinner catered daily
- Daily yoga and meditation led by me
- 2 x Wellness Workshops
- A choice of massage, Aromatouch or Reiki one hour treatment
- Accomodation at Flaxmill Bay: double room in a shared 3 bed house
5 Days in paradise - all inclusive $2500
What happens on retreat?
Whether you are coming as an individual to one of my private retreats or as a business or group you can expect to experience:
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Nourishing healthy food
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Rest and relaxation
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Wellness workshops
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Adventure and fun
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Yoga and meditation
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Local exploration
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Soul chats and bonding
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Stunning locations
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Time and space to just 'be'
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Pampering & healing treatments
Who is it for?
Deb's Wellness Retreats are perfect for people that are looking to press the reset button on life. Perhaps you have a crazy busy life as a mum, maybe you manage your own business and holidays are few and far between, or maybe you just feel like you're not quite sure who YOU are anymore and need some time to pause and reconnect to yourself.
These breaks away are designed for deep rest, relaxation and reflection. By completely stepping away from your regular life, you have the chance to just focus on YOU. There are opportunities to explore some self-discovery through yoga, meditation, journalling and wellness workshops so you can gain a sense of clarity and alignment.
What will I get out of it?
Expect to come home refreshed, renewed and replenished in mind, body and spirit. You will be empowered with some new wellness tools to integrate into your life and maybe even a different mindset or approach to things. You will have the chance to reset into a healthy way of being - eating nourishing health foods, finding healthy ways to relax without habitual numbing, feel what it is like to digitally detox and be fully present in your body through breath, yoga and massage. My wish is that you step back into your life with a lightness of being that inspires you to make lasting positive health changes.
Monthly mini retreats
A monthly event crafted to help you stop and press the reset button so you can start the new month with a healthy mindset, clarity of vision, a grateful heart and a nourished spirit.
We start with meditation and intention setting, followed by some reflective journalling and goal setting, deciding what to leave with love and what to take forward into the next month.
Yin yoga is next, followed by a deep relaxation and guided meditation that will leave you feeling de-stressed and restored.
The whole experience is infused with gentle Reiki energy and essential oils to bring you back to balance.
We finish with some healthy snacks and a cup of herbal tea after which you float home to an amazing sleep.
Your 2 hour retreat is $45 per person.